Ten Hour Time-Restricted Eating (TRE) Is Associated with Improvements in Energy, Mood, Hunger and Weight in Free-Living Settings: The ZOE BIG IF Study

Background and objectives: TRE is an intermittent fasting (IF) technique adopted for its flexibility, which focuses on the timing of eating rather than on the quantity or quality of caloric intake. Tightly controlled metabolic studies show the beneficial health effects of TRE; however, the impact of...

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Bibliographic Details

Published in:	Proceedings
Main Authors:	Kate M. Bermingham, Arnab Pushilal, Lorenzo Polidori, Jonathan Wolf, Will Bulsiewicz, Tim D. Spector, Sarah E. Berry
Format:	Article
Language:	English
Published:	MDPI AG 2024-01-01
Subjects:	intermittent fasting eating window time restricted eating
Online Access:	https://www.mdpi.com/2504-3900/91/1/120