Ten Hour Time-Restricted Eating (TRE) Is Associated with Improvements in Energy, Mood, Hunger and Weight in Free-Living Settings: The ZOE BIG IF Study

Background and objectives: TRE is an intermittent fasting (IF) technique adopted for its flexibility, which focuses on the timing of eating rather than on the quantity or quality of caloric intake. Tightly controlled metabolic studies show the beneficial health effects of TRE; however, the impact of...

وصف كامل

التفاصيل البيبلوغرافية
الحاوية / القاعدة:Proceedings
المؤلفون الرئيسيون: Kate M. Bermingham, Arnab Pushilal, Lorenzo Polidori, Jonathan Wolf, Will Bulsiewicz, Tim D. Spector, Sarah E. Berry
التنسيق: مقال
اللغة:الإنجليزية
منشور في: MDPI AG 2024-01-01
الموضوعات:
intermittent fasting
eating window
time restricted eating
الوصول للمادة أونلاين:https://www.mdpi.com/2504-3900/91/1/120

الانترنت

https://www.mdpi.com/2504-3900/91/1/120

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