The Effects of the Leg Position on the Nordic Hamstring Exercise Eccentric Force: A Randomized Cross-Over Study

Given the posterior chain configuration, it is anticipated that tibial positioning influences hamstring recruitment; medial hamstrings should be more activated during medial rotation, while lateral hamstrings should be more activated during lateral rotation. However, most studies showing this patter...

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Bibliographic Details

Published in:	Muscles
Main Authors:	Ricardo Maia Ferreira, Pedro Nunes Martins, Hugo Nunes, Luís Gonçalves Fernandes, César Ferreira Amorim, Luciano Maia Alves Ferreira
Format:	Article
Language:	English
Published:	MDPI AG 2024-08-01
Subjects:	semitendinosus biceps femoris tibia neutral internal external
Online Access:	https://www.mdpi.com/2813-0413/3/3/23