L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement

L-arginine, a semi-essential amino acid, has garnered significant attention for its potential to enhance athletic performance, particularly within endurance sports. Recognized for its multifaceted roles in cardiovascular, immune, and metabolic functions, L-arginine serves as a precursor to biologica...

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Bibliographic Details

Published in:	Quality in Sport
Main Authors:	Łukasz Karoń, Anna Ewa Zygmunt, Karolina Karoń, Wojciech Grabowski, Grzegorz Drapała, Emilia Pedrycz, Daria Pedrycz
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2024-11-01
Subjects:	L-arginine endurance sports nitric oxide muscle recovery athletic performance dietary supplementation
Online Access:	https://apcz.umk.pl/QS/article/view/55867