Sleep hygiene games and gamification: where are we and where are we heading?

Sleep hygiene encompasses the habits, behaviors, and environmental adjustments conducive to achieving a restful sleep at night. Practices such as maintaining a consistent bedtime routine, avoiding sleep-disruptive substances such as alcohol and caffeine, and ensuring a dark and quiet bedroom are exa...

Full description

Bibliographic Details

Published in:	Frontiers in Sleep
Main Authors:	Zilu Liang, Edward Melcer, Nhung Huyen Hoang, Kingkarn Khotchasing
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-07-01
Subjects:	sleep serious games (SGs) sleep hygiene (SH) gamification (GAM) ubiquitous and mobile computing mHealth (mobile Health)
Online Access:	https://www.frontiersin.org/articles/10.3389/frsle.2025.1607117/full