The Effects of Pilates vs. Zumba Dancing on Functional Performance, Mood and Health-Related Quality of Life in Postmenopausal Women

This study aimed to compare the effects of Zumba and Pilates training on functional performance, mood, and health-related quality of life in postmenopausal women. Fifty-four postmenopausal women, aged 55–65, were randomly allocated to a control group (CG), a Pilates group (PG), or a Zumba group (ZG)...

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Bibliographic Details
Published in:Applied Sciences
Main Authors: Fatma Ben Waer, Mariam Lahiani, Cristina Ioana Alexe, Dana Badau, Mihail Petru Onoi, Dan Iulian Alexe, Sonia Sahli
Format: Article
Language:English
Published: MDPI AG 2024-03-01
Subjects:
quality of life
women
Zumba training
Pilates exercise
mood
Online Access:https://www.mdpi.com/2076-3417/14/7/2886

Internet

https://www.mdpi.com/2076-3417/14/7/2886

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