Impact of Sled-Integrated Resisted Sprint Training on Sprint and Vertical Jump Performance in Young U-14 Male Football Players

<b>Background/Objectives</b>: The aim of this study was to investigate the effects of a six-week integrated resisted sprint training (IRST) program on sprint performance and vertical jump height in a sample of U-14 male football players. This study also explored the potential benefits of...

Full description

Bibliographic Details

Published in:	Journal of Functional Morphology and Kinesiology
Main Authors:	Manuel Amore, Diego Minciacchi, Giulia Panconi, Sara Guarducci, Riccardo Bravi, Vincenzo Sorgente
Format:	Article
Language:	English
Published:	MDPI AG 2024-12-01
Subjects:	sprint training jump capabilities combined training resistance training power explosive performance
Online Access:	https://www.mdpi.com/2411-5142/9/4/256