A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety

IntroductionAnxiety is one of the most prevalent mental health conditions worldwide, and psychotherapeutic techniques can be employed to help manage and mitigate symptoms. While the available therapies are numerous, key strategies often involve cognitive and/or embodiment techniques. Within body-cen...

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Bibliographic Details

Published in:	Frontiers in Psychology
Main Authors:	Phoebe Chin, Faye Gorman, Fraser Beck, Bruce R. Russell, Klaas E. Stephan, Olivia K. Harrison
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2024-06-01
Subjects:	anxiety brief intervention breathing relaxation cognition mindfulness
Online Access:	https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1412928/full