Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response

Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response

The aim of this study was to compare the acute responses to three time-matched exercise regimens. Ten trained adults (age, maximum oxygen consumption (VO<sub>2max</sub>), and body mass index (BMI) = 25.9 ± 5.6 yr, 50.9 ± 5.4 mL·kg<sup>−1</sup>·min<sup>−1</sup>, an...

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Bibliographic Details
Main Authors:	Stefano Benítez-Flores, Carlos A. Magallanes, Cristine Lima Alberton, Todd A. Astorino
Format:	Article
Language:	English
Published:	MDPI AG 2021-05-01
Series:	Journal of Functional Morphology and Kinesiology
Subjects:	high-intensity interval training sprint interval training continuous training fatigue recovery
Online Access:	https://www.mdpi.com/2411-5142/6/2/44

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