Effects of Dynamic Stretching with Different Loads on Hip Joint Range of Motion in the Elderly
The purpose of this study was to investigate the immediate and sustained effects of static stretching (SS), dynamic stretching (DS) with no-load (DSNL), DS with a light load (DSLL, 0.25 kg), and DS with a heavy load (DSHL, 0.5 kg) on the hip joint range of motion (ROM). Sixteen participants (63.2 ±...
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| Format: | Article |
| Language: | English |
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University of Uludag
2019-03-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-52.xml |