Study of the efficiency of two strength program training in the Climbing’s yield Estudio de la eficacia de dos programas de entrenamiento de la fuerza en el rendimiento de la escalada deportiva

Study of the efficiency of two strength program training in the Climbing’s yield Estudio de la eficacia de dos programas de entrenamiento de la fuerza en el rendimiento de la escalada deportiva

The main aim of the current study was to determine the effectiveness of two strength training for climbing. 30 healthy men participated in the present study, and they were randomly divided into three groups: control group (GC) (n=10), maximal strength training group (GFM) and endurance-strength trai...

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Bibliographic Details
Main Authors: S. Sedano, J.M. Izquierdo, G. Flor, A.M. De Benito, G. Cuadrado, J.C. Redondo
Format: Article
Language:English
Published: Asociación Española de Ciencias del Deporte 2010-09-01
Series:European Journal of Human Movement
Online Access:http://revistamotricidad.es/openjs/index.php?journal=motricidad&page=article&op=view&path%5B%5D=166

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