Betaine Supplementation Does Not Improve Muscle Hypertrophy or Strength Following 6 Weeks of Cross-Fit Training

Betaine Supplementation Does Not Improve Muscle Hypertrophy or Strength Following 6 Weeks of Cross-Fit Training

We aim to investigate the effect of 6 weeks of betaine supplementation on body composition and muscle performance during CrossFit© training. Twenty-nine subjects matched for training status (4.16 0.95 day/week) and body fat mass (12.66 4.08%) were randomly assigned to a betaine (BET; N = 14) or plac...

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Bibliographic Details
Main Authors: Tatiana Moro, Francesca Badiali, Iader Fabbri, Antonio Paoli
Format: Article
Language:English
Published: MDPI AG 2020-06-01
Series:Nutrients
Subjects:
betaine
CrossFit©
strength
body composition
Online Access:https://www.mdpi.com/2072-6643/12/6/1688

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