Preventive and Regenerative Foam Rolling are Equally Effective in Reducing Fatigue-Related Impairments of Muscle Function following Exercise

Preventive and Regenerative Foam Rolling are Equally Effective in Reducing Fatigue-Related Impairments of Muscle Function following Exercise

Objectives of the study were to compare the effects of a single bout of preventive or regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single-centre randomised-controlled study was designed. Forty-five healthy adults (22 female; 25±2 yrs) were allocated to three groups: 1...

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Bibliographic Details
Main Author:	Johannes Fleckenstein, Jan Wilke, Lutz Vogt, Winfried Banzer
Format:	Article
Language:	English
Published:	University of Uludag 2017-12-01
Series:	Journal of Sports Science and Medicine
Subjects:	Rehabilitation self-myofascial release manual medicine pain therapy sports medicine neuromuscular fatigue
Online Access:	http://www.jssm.org/researchjssm-16-474.xml.xml

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