Group versus Individualised Minimum Velocity Thresholds in the Prediction of Maximal Strength in Trained Female Athletes

Group versus Individualised Minimum Velocity Thresholds in the Prediction of Maximal Strength in Trained Female Athletes

This study examined the accuracy of different velocity-based methods in the prediction of bench press and squat one-repetition maximum (1RM) in female athletes. Seventeen trained females (age 17.8 ± 1.3 years) performed an incremental loading test to 1RM on bench press and squat with the mean veloci...

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Bibliographic Details
Main Authors: Elias J. G. Caven, Tom J. E. Bryan, Amelia F. Dingley, Benjamin Drury, Amador Garcia-Ramos, Alejandro Perez-Castilla, Jorge Arede, John F. T. Fernandes
Format: Article
Language:English
Published: MDPI AG 2020-10-01
Series:International Journal of Environmental Research and Public Health
Subjects:
one-repetition maximum
velocity-based training
squat
bench press
GymAware
agreement
Online Access:https://www.mdpi.com/1660-4601/17/21/7811

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