Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women
Background: Despite important advances in the relationship between exercise and mood disorders, especially regarding moderate-intensity continuous training, there is a lack of information about the chronic effects of interval training protocols. We compared the effects of two different interval trai...
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doaj-1f89fd613cc849239d7ba75bb85296dd2020-11-24T21:41:40ZengFrontiers Media S.A.Frontiers in Psychiatry1664-06402019-09-011010.3389/fpsyt.2019.00661474599Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy WomenRicardo Borges Viana0Paulo Gentil1João Pedro Araújo Naves2Ana Cristina Silva Rebelo3Douglas Assis Teles Santos4Douglas Assis Teles Santos5Marco Aurélio Oliveira Braga6Claudio Andre Barbosa de Lira7Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilFaculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilFaculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilInstitute of Biological Sciences, Federal University of Goiás, Goiânia, BrazilFaculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilCollege of Physical Education, State Bahia University, Teixeira de Freitas, BrazilFaculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilFaculty of Physical Education and Dance, Federal University of Goiás, Goiânia, BrazilBackground: Despite important advances in the relationship between exercise and mood disorders, especially regarding moderate-intensity continuous training, there is a lack of information about the chronic effects of interval training protocols. We compared the effects of two different interval training protocols [sprint interval training (SIT) and high-intensity interval training (HIIT)] on depressive and anxious symptoms in healthy women.Methods: Thirty-six women were randomly allocated to HIIT (n = 18) or SIT (n = 18) groups and performed 24 training sessions over 8 weeks (thrice a week). Levels of state–trait anxiety and depressive symptoms were evaluated using State–Trait Anxiety Inventory and Beck Depression Inventory, respectively, before and after training intervention.Results: Two-way analysis of variance (ANOVA) did not reveal a significant effect of time (p > 0.05), group intervention (p > 0.05), or time × group interaction (p > 0.05) on state–trait anxiety; however, two-way ANOVA showed a significant effect of time on depressive symptoms (p = 0.025) but not group effect (p = 0.548) or time × group interaction (p = 0.373). Depressive symptoms of the participants in both HIIT and SIT groups were reduced from baseline, (ΔHIIT) −17.5 ± 27.9% and (ΔSIT) −28.6 ± 47.5%, respectively.Conclusion: HIIT and SIT groups similarly improved depressive symptoms but not anxiety levels in healthy and physically active young adult women.https://www.frontiersin.org/article/10.3389/fpsyt.2019.00661/fullexercisedepressionanxietymood disordersmental health |
collection |
DOAJ |
language |
English |
format |
Article |
sources |
DOAJ |
author |
Ricardo Borges Viana Paulo Gentil João Pedro Araújo Naves Ana Cristina Silva Rebelo Douglas Assis Teles Santos Douglas Assis Teles Santos Marco Aurélio Oliveira Braga Claudio Andre Barbosa de Lira |
spellingShingle |
Ricardo Borges Viana Paulo Gentil João Pedro Araújo Naves Ana Cristina Silva Rebelo Douglas Assis Teles Santos Douglas Assis Teles Santos Marco Aurélio Oliveira Braga Claudio Andre Barbosa de Lira Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women Frontiers in Psychiatry exercise depression anxiety mood disorders mental health |
author_facet |
Ricardo Borges Viana Paulo Gentil João Pedro Araújo Naves Ana Cristina Silva Rebelo Douglas Assis Teles Santos Douglas Assis Teles Santos Marco Aurélio Oliveira Braga Claudio Andre Barbosa de Lira |
author_sort |
Ricardo Borges Viana |
title |
Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women |
title_short |
Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women |
title_full |
Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women |
title_fullStr |
Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women |
title_full_unstemmed |
Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women |
title_sort |
interval training improves depressive symptoms but not anxious symptoms in healthy women |
publisher |
Frontiers Media S.A. |
series |
Frontiers in Psychiatry |
issn |
1664-0640 |
publishDate |
2019-09-01 |
description |
Background: Despite important advances in the relationship between exercise and mood disorders, especially regarding moderate-intensity continuous training, there is a lack of information about the chronic effects of interval training protocols. We compared the effects of two different interval training protocols [sprint interval training (SIT) and high-intensity interval training (HIIT)] on depressive and anxious symptoms in healthy women.Methods: Thirty-six women were randomly allocated to HIIT (n = 18) or SIT (n = 18) groups and performed 24 training sessions over 8 weeks (thrice a week). Levels of state–trait anxiety and depressive symptoms were evaluated using State–Trait Anxiety Inventory and Beck Depression Inventory, respectively, before and after training intervention.Results: Two-way analysis of variance (ANOVA) did not reveal a significant effect of time (p > 0.05), group intervention (p > 0.05), or time × group interaction (p > 0.05) on state–trait anxiety; however, two-way ANOVA showed a significant effect of time on depressive symptoms (p = 0.025) but not group effect (p = 0.548) or time × group interaction (p = 0.373). Depressive symptoms of the participants in both HIIT and SIT groups were reduced from baseline, (ΔHIIT) −17.5 ± 27.9% and (ΔSIT) −28.6 ± 47.5%, respectively.Conclusion: HIIT and SIT groups similarly improved depressive symptoms but not anxiety levels in healthy and physically active young adult women. |
topic |
exercise depression anxiety mood disorders mental health |
url |
https://www.frontiersin.org/article/10.3389/fpsyt.2019.00661/full |
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