The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects

The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects

<p>Abstract</p> <p>Background</p> <p>Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individ...

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Bibliographic Details
Main Authors: Murray Elaine, O'Sullivan Kieran, Sainsbury David
Format: Article
Language:English
Published: BMC 2009-04-01
Series:BMC Musculoskeletal Disorders
Online Access:http://www.biomedcentral.com/1471-2474/10/37

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