The method of application of health systems Bodyflex and Pilates in physical education of students
Purpose : to justify the use of a new technique for complex Bodyflex and Pilates using information and communication technologies. Material : the study involved 46 students. Conducted teacher testing: lean body forward from a sitting position ( flexibility test ), shuttle run, standing long jump sea...
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H.S. Skovoroda Kharkov National Pedagogical University
2014-02-01
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Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/383 |
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doaj-22b7ff795d7b4f7a82709f9803a4add42020-11-25T01:16:07ZengH.S. Skovoroda Kharkov National Pedagogical University Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports1818-91722308-72692014-02-0118210.6084/m9.figshare.923510347The method of application of health systems Bodyflex and Pilates in physical education of studentsA.S. Ilnitskaya0Zh.L. Kozina1V.A. Korobejnik2S.V. Ilnickiy3Mirosława Cieślicka4Błażej Stankiewicz5Wiesława Pilewska6Kharkov National Pedagogical UniversityKharkov National Pedagogical UniversityKharkov National Pedagogical UniversityKharkov National Pedagogical UniversityKazimierz Wielki University in BydgoszczKazimierz Wielki University in BydgoszczKazimierz Wielki University in BydgoszczPurpose : to justify the use of a new technique for complex Bodyflex and Pilates using information and communication technologies. Material : the study involved 46 students. Conducted teacher testing: lean body forward from a sitting position ( flexibility test ), shuttle run, standing long jump seats, running 100m, lifting the body from a prone position in the saddle (the number of times for 1 min), flexion-extension in the hands of the emphasis lying, running 2000 and 3000m. Results : the effect of the integrated application of this technique to the level of physical fitness of students. A system for applying the Bodyflex Pilates and using information and communication technologies. The system consists of the author's modification Bodyflex and Pilates, and use their mutual coupling copyright information technology. Internet blog created as a social group called "Sport and motivation." In a blog posted motivational pictures, practical tips for healthy and dietetic nutrition, information on healthy lifestyle, music for workouts. The blog highlights some fitness techniques open threads ( discussion ) for on-line communication between users. A significant increase in the results of educational tests of physical fitness among students. Conclusions : the technique of complex applications Bodyflex and Pilates using information and communication technologies has shown a positive effect of complex application of this technique to the level of physical fitness of students.https://sportpedagogy.org.ua/index.php/PPS/article/view/383studentspreparednessinformationcommunication |
collection |
DOAJ |
language |
English |
format |
Article |
sources |
DOAJ |
author |
A.S. Ilnitskaya Zh.L. Kozina V.A. Korobejnik S.V. Ilnickiy Mirosława Cieślicka Błażej Stankiewicz Wiesława Pilewska |
spellingShingle |
A.S. Ilnitskaya Zh.L. Kozina V.A. Korobejnik S.V. Ilnickiy Mirosława Cieślicka Błażej Stankiewicz Wiesława Pilewska The method of application of health systems Bodyflex and Pilates in physical education of students Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports students preparedness information communication |
author_facet |
A.S. Ilnitskaya Zh.L. Kozina V.A. Korobejnik S.V. Ilnickiy Mirosława Cieślicka Błażej Stankiewicz Wiesława Pilewska |
author_sort |
A.S. Ilnitskaya |
title |
The method of application of health systems Bodyflex and Pilates in physical education of students |
title_short |
The method of application of health systems Bodyflex and Pilates in physical education of students |
title_full |
The method of application of health systems Bodyflex and Pilates in physical education of students |
title_fullStr |
The method of application of health systems Bodyflex and Pilates in physical education of students |
title_full_unstemmed |
The method of application of health systems Bodyflex and Pilates in physical education of students |
title_sort |
method of application of health systems bodyflex and pilates in physical education of students |
publisher |
H.S. Skovoroda Kharkov National Pedagogical University |
series |
Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
issn |
1818-9172 2308-7269 |
publishDate |
2014-02-01 |
description |
Purpose : to justify the use of a new technique for complex Bodyflex and Pilates using information and communication technologies. Material : the study involved 46 students. Conducted teacher testing: lean body forward from a sitting position ( flexibility test ), shuttle run, standing long jump seats, running 100m, lifting the body from a prone position in the saddle (the number of times for 1 min), flexion-extension in the hands of the emphasis lying, running 2000 and 3000m. Results : the effect of the integrated application of this technique to the level of physical fitness of students. A system for applying the Bodyflex Pilates and using information and communication technologies. The system consists of the author's modification Bodyflex and Pilates, and use their mutual coupling copyright information technology. Internet blog created as a social group called "Sport and motivation." In a blog posted motivational pictures, practical tips for healthy and dietetic nutrition, information on healthy lifestyle, music for workouts. The blog highlights some fitness techniques open threads ( discussion ) for on-line communication between users. A significant increase in the results of educational tests of physical fitness among students. Conclusions : the technique of complex applications Bodyflex and Pilates using information and communication technologies has shown a positive effect of complex application of this technique to the level of physical fitness of students. |
topic |
students preparedness information communication |
url |
https://sportpedagogy.org.ua/index.php/PPS/article/view/383 |
work_keys_str_mv |
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