IMPROVING DETENTION IN FOOTBALL PLAYERS
“In this paper are highlighted the main concepts of training and improvement of detention to football players. Detention is an extremely important ingredient in football, as it is a combination of power, conditioning, flexibility and competence. Such features are essential to the success of a fo...
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| Format: | Article |
| Language: | English |
| Published: |
Editura Universitatii Transilvania din Brasov
2019-06-01
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| Series: | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| Subjects: | |
| Online Access: | http://webbut.unitbv.ro/Bulletin/Series%20IX/2019/BULETIN%20I%20PDF/08_GUTA_DOI_14.pdf |
| Summary: | “In this paper are highlighted the main concepts of training and
improvement of detention to football players. Detention is an extremely
important ingredient in football, as it is a combination of power,
conditioning, flexibility and competence. Such features are essential to the
success of a footballer and can be improved by appropriate training. For
football players, detention is essential and can be and is commonly used as a
measurement tool to assess the strength, explosive power and ability of the
footballer to use power. Death to footballers can be enhanced by physical
exercises in which muscles exercise maximum force at short intervals to
increase dynamic performance. Through these exercises, the muscles are
subjected to rapid elongation followed by an immediate shortening. In many
situations, football players are attributed to their opponents in the air during
some jumping to hit the ball. So, in order to win a duel in the air, the former
should be able to make a higher jump. At the same time, a footballer with a
longer flight has the ability to keep his body balanced in the air, making head
strokes.” |
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| ISSN: | 2344-2026 2344-2026 |