Muscle Recovery after a Single Bout of Functional Fitness Training

Muscle Recovery after a Single Bout of Functional Fitness Training

Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults...

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Bibliographic Details
Main Authors:	Pablo García-Fernández, Eduardo Cimadevilla, Jesús Guodemar-Pérez, Ana María Cañuelo-Márquez, Juan Ramón Heredia-Elvar, Tomás Fernández-Rodríguez, María del Carmen Lozano-Estevan, Juan Pablo Hervás-Pérez, María Aránzazu Sánchez-Calabuig, Manuel Vicente Garnacho-Castaño, Juan Hernández Lougedo, José Luis Maté-Muñoz
Format:	Article
Language:	English
Published:	MDPI AG 2021-06-01
Series:	International Journal of Environmental Research and Public Health
Subjects:	muscular fatigue countermovement jump CrossFit<sup>®</sup> muscle strength high-intensity training lactate metabolism
Online Access:	https://www.mdpi.com/1660-4601/18/12/6634

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