Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis

Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis

(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials...

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Bibliographic Details
Main Authors: José Afonso, Rodrigo Ramirez-Campillo, João Moscão, Tiago Rocha, Rodrigo Zacca, Alexandre Martins, André A. Milheiro, João Ferreira, Hugo Sarmento, Filipe Manuel Clemente
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:Healthcare
Subjects:
flexibility
mobility
joints
resistance training
plyometrics
Online Access:https://www.mdpi.com/2227-9032/9/4/427

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