EFFECT OF DIFFERENT REST INTERVALS ON THE EXERCISE VOLUME COMPLETED DURING SQUAT BOUTS

• Main Author: Rahman Rahimi
• Format: Article
• Language: English
• Published: University of Uludag 2005-12-01
• Series: Journal of Sports Science and Medicine
• Subjects: Strength training; recovery; squat; recruitment
• Online Access: http://www.jssm.org/vol4/n4/1/v4n4-1text.php

The purpose of this research was to compare effect 3 different rest intervals on the squat volume completed during a workout. Twenty college-aged men volunteered to participate in this study (age 20.73 ± 2.60 years; body mass 80.73 ± 10.80 kg). All subjects performed 3 testing sessions, during which 4 sets of the squat was performed with 85% of a 1RM load. During each testing session, the squat was performed with a 1, 2, or 5-minute rest interval between sets. Volume was defined as the total number of repetitions completed over 4 sets for each rest condition. Statistical analysis was conducted separately for the squat. One-way repeated analyses of variance with Bonferroni post hocs demonstrated significant differences between each rest condition for both exercises tested (p < 0.05). The 5-minute rest condition resulted in the highest volume completed, followed in descending order by the 2- and 1-minute rest conditions. The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations.