Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular

• Main Authors: Lennart da Silva Novaes Neto, Claudio Melibeu Bentes, Humberto Lameira Miranda, Rodolfo de Alkmim Moreira Nunes, Thiago Matassoli Gomes, Jefferson da Silva Novaes
• Format: Article
• Language: Portuguese
• Published: Universidade Nove de Julho 2013-01-01
• Series: ConScientiae Saúde
• Online Access: http://www.redalyc.org/articulo.oa?id=92929899011
• ISSN: 1677-1028; 1983-9324

To compare the effect of different intensities of resistance exercises on joint range-of-motion performance of young male trainees. Methods: After com - pletion of the initial tests (strength and flexibility), the volunteers were randomly assigned into the following experimental conditions: (a) protocol with 100% 1RM strength + flexibility test (G100), (b) protocol with 80% 1RM strength + flexibility test (G80), (c) protocol strength of 60% 1RM + flexibility test (G60), and (d) proto - col with 40% 1RM strength + flexibility test (G40). To determine the effects of the four experimental conditions on the dependent variable (joint range-of-motion), a one-way ANOVA was performed. To determine the specific differences the Bonferoni post hoc test was performed. Results: Among all analyzes, the condi - tion G80 was promoted major significant changes on the joint range-of-motion performance. Conclusion: Different intensities of resistance exercise cause sig - nificant increases on the joint range-of-motion amplitude performance in young male trainees.