Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular
To compare the effect of different intensities of resistance exercises on joint range-of-motion performance of young male trainees. Methods: After com - pletion of the initial tests (strength and flexibility), the volunteers were randomly assigned into the following experimental conditions: (a) prot...
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Series: | ConScientiae Saúde |
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doaj-4fee58b15f5946b6aa56b908987367b82020-11-24T21:53:58ZporUniversidade Nove de Julho ConScientiae Saúde1677-10281983-93242013-01-01124572579Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articularLennart da Silva Novaes NetoClaudio Melibeu BentesHumberto Lameira MirandaRodolfo de Alkmim Moreira NunesThiago Matassoli GomesJefferson da Silva NovaesTo compare the effect of different intensities of resistance exercises on joint range-of-motion performance of young male trainees. Methods: After com - pletion of the initial tests (strength and flexibility), the volunteers were randomly assigned into the following experimental conditions: (a) protocol with 100% 1RM strength + flexibility test (G100), (b) protocol with 80% 1RM strength + flexibility test (G80), (c) protocol strength of 60% 1RM + flexibility test (G60), and (d) proto - col with 40% 1RM strength + flexibility test (G40). To determine the effects of the four experimental conditions on the dependent variable (joint range-of-motion), a one-way ANOVA was performed. To determine the specific differences the Bonferoni post hoc test was performed. Results: Among all analyzes, the condi - tion G80 was promoted major significant changes on the joint range-of-motion performance. Conclusion: Different intensities of resistance exercise cause sig - nificant increases on the joint range-of-motion amplitude performance in young male trainees.http://www.redalyc.org/articulo.oa?id=92929899011 |
collection |
DOAJ |
language |
Portuguese |
format |
Article |
sources |
DOAJ |
author |
Lennart da Silva Novaes Neto Claudio Melibeu Bentes Humberto Lameira Miranda Rodolfo de Alkmim Moreira Nunes Thiago Matassoli Gomes Jefferson da Silva Novaes |
spellingShingle |
Lennart da Silva Novaes Neto Claudio Melibeu Bentes Humberto Lameira Miranda Rodolfo de Alkmim Moreira Nunes Thiago Matassoli Gomes Jefferson da Silva Novaes Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular ConScientiae Saúde |
author_facet |
Lennart da Silva Novaes Neto Claudio Melibeu Bentes Humberto Lameira Miranda Rodolfo de Alkmim Moreira Nunes Thiago Matassoli Gomes Jefferson da Silva Novaes |
author_sort |
Lennart da Silva Novaes Neto |
title |
Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
title_short |
Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
title_full |
Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
title_fullStr |
Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
title_full_unstemmed |
Efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
title_sort |
efeito agudo dos exercícios resistidos sobre o desempenho da amplitude articular |
publisher |
Universidade Nove de Julho |
series |
ConScientiae Saúde |
issn |
1677-1028 1983-9324 |
publishDate |
2013-01-01 |
description |
To compare the effect of different intensities of resistance exercises on joint range-of-motion performance of young male trainees. Methods: After com - pletion of the initial tests (strength and flexibility), the volunteers were randomly assigned into the following experimental conditions: (a) protocol with 100% 1RM strength + flexibility test (G100), (b) protocol with 80% 1RM strength + flexibility test (G80), (c) protocol strength of 60% 1RM + flexibility test (G60), and (d) proto - col with 40% 1RM strength + flexibility test (G40). To determine the effects of the four experimental conditions on the dependent variable (joint range-of-motion), a one-way ANOVA was performed. To determine the specific differences the Bonferoni post hoc test was performed. Results: Among all analyzes, the condi - tion G80 was promoted major significant changes on the joint range-of-motion performance. Conclusion: Different intensities of resistance exercise cause sig - nificant increases on the joint range-of-motion amplitude performance in young male trainees. |
url |
http://www.redalyc.org/articulo.oa?id=92929899011 |
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