Efficacy of a Theory-Based Cognitive Behavioral Technique App-Based Intervention for Patients With Insomnia: Randomized Controlled Trial

Efficacy of a Theory-Based Cognitive Behavioral Technique App-Based Intervention for Patients With Insomnia: Randomized Controlled Trial

BackgroundSleep hygiene is important for maintaining good sleep and reducing insomnia. ObjectiveThis study examined the long-term efficacy of a theory-based app (including cognitive behavioral therapy [CBT], theory of planned behavior [TPB], health action process...

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Main Authors: Rajabi Majd, Nilofar, Broström, Anders, Ulander, Martin, Lin, Chung-Ying, Griffiths, Mark D, Imani, Vida, Ahorsu, Daniel Kwasi, Ohayon, Maurice M, Pakpour, Amir H
Format: Article
Language:English
Published: JMIR Publications 2020-04-01
Series:Journal of Medical Internet Research
Online Access:http://www.jmir.org/2020/4/e15841/

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