Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial
We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...
Main Authors: | Almudena Montalvo-Pérez, Lidia B. Alejo, Pedro L. Valenzuela, Jaime Gil-Cabrera, Eduardo Talavera, Alejandro Lucia, David Barranco-Gil |
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Format: | Article |
Language: | English |
Published: |
Frontiers Media S.A.
2021-02-01
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Series: | Frontiers in Physiology |
Subjects: | |
Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2021.586113/full |
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