Influence on Forgiveness, Character Strengths and Satisfaction with Life of a Short Mindfulness Intervention via a Spanish Smartphone Application

Influence on Forgiveness, Character Strengths and Satisfaction with Life of a Short Mindfulness Intervention via a Spanish Smartphone Application

Mindfulness-based interventions (MBI) are a recognized effective psychological practice characterized by attention control, awareness, acceptance, non-reactivity, and non-judgmental thinking obtained through the practice of meditation. They have been shown to be useful in reducing stress and enhanci...

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Bibliographic Details
Main Authors: Juan Pablo Pizarro-Ruiz, Nuria Ordóñez-Camblor, Mario Del-Líbano, María-Camino Escolar-LLamazares
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:International Journal of Environmental Research and Public Health
Subjects:
mindfulness
positive affect
negative affect
forgiveness
character strengths
satisfaction with life
Online Access:https://www.mdpi.com/1660-4601/18/2/802

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