Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations

Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational weightlifters seeking to improve sport and exercise performance, augment exercise training adaptations, and mitigate recovery time. Studies consistently reveal that creatine supplementation exerts positive e...

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Bibliographic Details
Main Authors: Benjamin Wax, Chad M. Kerksick, Andrew R. Jagim, Jerry J. Mayo, Brian C. Lyons, Richard B. Kreider
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:Nutrients
Subjects:
supplementation
ergogenic aid
athletic performance
weightlifting
resistance exercise
training
Online Access:https://www.mdpi.com/2072-6643/13/6/1915

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