Association between Irregular Meal Timing and the Mental Health of Japanese Workers

Association between Irregular Meal Timing and the Mental Health of Japanese Workers

Breakfast skipping and nighttime snacking have been identified as risk factors for obesity, diabetes, and cardiovascular diseases. However, the effects of irregularity of meal timing on health and daily quality of life are still unclear. In this study, a web-based self-administered questionnaire sur...

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Bibliographic Details
Main Authors: Yu Tahara, Saneyuki Makino, Takahiko Suiko, Yuki Nagamori, Takao Iwai, Megumi Aono, Shigenobu Shibata
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Nutrients
Subjects:
chrono-nutrition
circadian clock
sleep
Online Access:https://www.mdpi.com/2072-6643/13/8/2775

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