<b>Prediction of the one-repetition maximum based on the maximum number of repetitions with submaximal loads in women. </b>DOI: 10.5007/1980-0037.2011v13n5p361

<b>Prediction of the one-repetition maximum based on the maximum number of repetitions with submaximal loads in women. </b>DOI: 10.5007/1980-0037.2011v13n5p361

The objective of the present study was to determine equations that could be used to estimate the load corresponding to the one-repetition maximum (1RM) based on the maximum number of repetitions (MNR) using submaximal loads in bench press, lat machine pull-down and leg curl exercises in strength-tra...

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Bibliographic Details
Main Authors: Emerson Franchini, Ursula Ferreira Julio, Valéria Leme Gonçalves Panissa
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2011-08-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Linear models
Exercise
Muscle strength
Modelo linear
Exercício
Força muscular
Online Access:http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n5p361/18690

Internet

http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n5p361/18690

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