| Summary: | Abstract Paruthi Paal is a very nutritious drink that is very much popular in the Tamil Nadu state of India. Paruthi Paal is regarded as “triple-nutrient” as it is a very rich source of protein, essential fatty acids, and sugars and can be called as an energy drink. The present paper will be focussed on developing a process protocol for the preparation of the nutrient-rich product “Paruthi Paal” from the traditional knowledge available. The paper also focusses on typical ingredients required for making this healthy drink. Further, this paper will present various health benefits of cottonseed which includes healing of stomach ulcer, regulation of menstrual cycle, curing cold and cough, maintaining blood pressure and also acting as an antioxidant. Overall, the study leads to a development of a protocol and a traditional delicious product (Paruthi Paal) with a view to popularise among other parts of the globe.
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