Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation
Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on tra...
Main Authors: | Lisa Ferguson-Stegall, Erin McCleave, Zhenping Ding, Phillip G. Doerner III, Yang Liu, Bei Wang, Marin Healy, Maximilian Kleinert, Benjamin Dessard, David G. Lassiter, Lynne Kammer, John L. Ivy |
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Format: | Article |
Language: | English |
Published: |
Hindawi Limited
2011-01-01
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Series: | Journal of Nutrition and Metabolism |
Online Access: | http://dx.doi.org/10.1155/2011/623182 |
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