Adaptive Changes After 2 Weeks of 10-s Sprint Interval Training With Various Recovery Times

Adaptive Changes After 2 Weeks of 10-s Sprint Interval Training With Various Recovery Times

Purpose: The aim of this study was to compare the effect of applying two different rest recovery times in a 10-s sprint interval training session on aerobic and anaerobic capacities as well as skeletal muscle enzyme activities.Methods: Fourteen physically active but not highly trained male subjects...

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Bibliographic Details
Main Authors: Robert A. Olek, Sylwester Kujach, Ewa Ziemann, Wieslaw Ziolkowski, Piotr Waz, Radoslaw Laskowski
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-04-01
Series:Frontiers in Physiology
Subjects:
Wingate anaerobic test
all-out exercise
skeletal muscle
enzyme activity
recovery
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00392/full

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