Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience

Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience

‘Repetitions in Reserve’ (RIR) scales in resistance training (RT) are used to control effort but assume people accurately predict performance a priori (i.e. the number of possible repetitions to momentary failure (MF)). This study examined the ability of trainees with different experience levels to...

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Bibliographic Details
Main Authors: James Steele, Andreas Endres, James Fisher, Paulo Gentil, Jürgen Giessing
Format: Article
Language:English
Published: PeerJ Inc. 2017-11-01
Series:PeerJ
Subjects:
Fitness
Hypertrophy
Strength
Program evaluation
Health
Online Access:https://peerj.com/articles/4105.pdf

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