Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained men were randomized to MJ or MJ+SJ...

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Bibliographic Details
Main Authors: Matheus Barbalho, Victor Silveira Coswig, Rodolfo Raiol, James Steele, James P. Fisher, Antonio Paoli, Antonino Bianco, Paulo Gentil
Format: Article
Language:English
Published: PAGEPress Publications 2018-11-01
Series:European Journal of Translational Myology
Subjects:
strength training
muscle hypertrophy
training volume
exercise selection
isolation exercise
Online Access:https://www.pagepressjournals.org/index.php/bam/article/view/7827

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