The Vicious Circle of Working Hours, Sleep, and Recovery in Expert Work

The Vicious Circle of Working Hours, Sleep, and Recovery in Expert Work

This study aimed to investigate working hours, sleep quality and alertness, and recovery and detachment in expert work using a mobile app. The study sample comprised members of The Finnish Business School Graduates and employees of an information technology (IT) company. The final study sample inclu...

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Bibliographic Details
Main Authors: Annina Ropponen, Mikko Härmä, Barbara Bergbom, Jouko Nätti, Mikael Sallinen
Format: Article
Language:English
Published: MDPI AG 2018-06-01
Series:International Journal of Environmental Research and Public Health
Subjects:
cross-sectional studies
smartphone
mobile applications
sleep
leisure activities
time factors
Online Access:http://www.mdpi.com/1660-4601/15/7/1361

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