Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination
Aerobic exercise can improve cardiorespiratory fitness in young people. Irises released into the bloodstream function to execute regulation of energy metabolism, triggering browning white adipose, which is useful in mitochondrial biogenesis. The American College of Sport Medicine (ACSM) recommends m...
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Universitas Airlangga
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doaj-9d98646efeed466c837afbd3a57a72462021-08-03T04:14:27ZengUniversitas AirlanggaFolia Medica Indonesiana2355-83932599-056X2021-01-01561495510.20473/fmi.v56i1.2460311740Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs InclinationBudiyanto Uda'a0D Tinduh1HR Masduchi2Laswati Laswati3S Wibisono4Soenatalina Soenatalina5S Theodora6Department of Physical Medicine and Rehabilitation, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaDepartment of Physical Medicine and Rehabilitation, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaDepartment of Physical Medicine and Rehabilitation, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaDepartment of Physical Medicine and Rehabilitation, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaConsultant of Endocrinology, Metabolic and Diabetes, Department of Internal Medicine, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaFaculty of Public Health, Universitas Airlangga, SurabayaDepartment of Physical Medicine and Rehabilitation, Faculty of Medicine, Universitas Airlangga, Dr. Soetomo Hospital, SurabayaAerobic exercise can improve cardiorespiratory fitness in young people. Irises released into the bloodstream function to execute regulation of energy metabolism, triggering browning white adipose, which is useful in mitochondrial biogenesis. The American College of Sport Medicine (ACSM) recommends moderate intensity cardiorespiratory fitness training with a frequency of 3-5 times a week, duration of 20-60 minutes, using a treadmill. Study subjects (n = 20) were divided randomly into 2 groups, namely the moderate intensity Treadmill training group with gradual speed improvement and gradual inclination increase. Serum slices are measured on the first and last day of exercise. There was an increasing of irisin serum in the moderate intensity Treadmill training group by increasing gradually speed after 2 weeks of exercise, both 30 minutes pre-exercise (p = 0.02) and 1 hour post exercise (p = 0.01). Medium intensity Treadmill training with 2 weeks gradual speed increase with frequency 3 times a week can increase serum slice in men, healthy untrained young men.https://e-journal.unair.ac.id/FMI/article/view/24603moderate intensity treadmill exerciseaerobic exerciseirisin serumspeed increase gradualgradual inclination increase |
collection |
DOAJ |
language |
English |
format |
Article |
sources |
DOAJ |
author |
Budiyanto Uda'a D Tinduh HR Masduchi Laswati Laswati S Wibisono Soenatalina Soenatalina S Theodora |
spellingShingle |
Budiyanto Uda'a D Tinduh HR Masduchi Laswati Laswati S Wibisono Soenatalina Soenatalina S Theodora Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination Folia Medica Indonesiana moderate intensity treadmill exercise aerobic exercise irisin serum speed increase gradual gradual inclination increase |
author_facet |
Budiyanto Uda'a D Tinduh HR Masduchi Laswati Laswati S Wibisono Soenatalina Soenatalina S Theodora |
author_sort |
Budiyanto Uda'a |
title |
Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination |
title_short |
Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination |
title_full |
Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination |
title_fullStr |
Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination |
title_full_unstemmed |
Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination |
title_sort |
comparison of irisin serum healthy untrained males on treadmill exercises by increasing gradually speed vs inclination |
publisher |
Universitas Airlangga |
series |
Folia Medica Indonesiana |
issn |
2355-8393 2599-056X |
publishDate |
2021-01-01 |
description |
Aerobic exercise can improve cardiorespiratory fitness in young people. Irises released into the bloodstream function to execute regulation of energy metabolism, triggering browning white adipose, which is useful in mitochondrial biogenesis. The American College of Sport Medicine (ACSM) recommends moderate intensity cardiorespiratory fitness training with a frequency of 3-5 times a week, duration of 20-60 minutes, using a treadmill. Study subjects (n = 20) were divided randomly into 2 groups, namely the moderate intensity Treadmill training group with gradual speed improvement and gradual inclination increase. Serum slices are measured on the first and last day of exercise. There was an increasing of irisin serum in the moderate intensity Treadmill training group by increasing gradually speed after 2 weeks of exercise, both 30 minutes pre-exercise (p = 0.02) and 1 hour post exercise (p = 0.01). Medium intensity Treadmill training with 2 weeks gradual speed increase with frequency 3 times a week can increase serum slice in men, healthy untrained young men. |
topic |
moderate intensity treadmill exercise aerobic exercise irisin serum speed increase gradual gradual inclination increase |
url |
https://e-journal.unair.ac.id/FMI/article/view/24603 |
work_keys_str_mv |
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