Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

Abstract Background High load (HL: > 85% of one repetition maximum (1RM)) squats with maximal intended velocity contractions (MIVC) combined with football sessions can be considered a relevant and time-efficient practice for maintaining and improving high velocity movements in football. Flywheel...

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Bibliographic Details
Main Authors: Edvard H. Sagelv, Sigurd Pedersen, Lars Petter R. Nilsen, Andrea Casolo, Boye Welde, Morten B. Randers, Svein Arne Pettersen
Format: Article
Language:English
Published: BMC 2020-10-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
male1
soccer2
Maximal strength3
sprint4
jump5
power6
Online Access:http://link.springer.com/article/10.1186/s13102-020-00210-y

Internet

http://link.springer.com/article/10.1186/s13102-020-00210-y

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