Implications of resistance exercise practice to flexibility
The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia...
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Universidade Estadual de Maringá
2008-06-01
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Online Access: | http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724 |
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doaj-a6684bea51c34080bebbbc219aeee4d42020-11-24T23:54:38ZengUniversidade Estadual de MaringáRevista da Educação Física0103-39481983-30832008-06-01131556210.4025/reveducfisv13n1p55-622553Implications of resistance exercise practice to flexibilityCristiane Eri Shiromoto0Albertino de Oliveira Filho1Sonia Maria Marques Gomes Bertolini2ACTION ACADEMIA DE MARINGÁ-PRACTION ACADEMIA DE MARINGÁ-PRUEMThe aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality.http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724Qualidade de vidaFlexibilidadeExercícios resistidos |
collection |
DOAJ |
language |
English |
format |
Article |
sources |
DOAJ |
author |
Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini |
spellingShingle |
Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini Implications of resistance exercise practice to flexibility Revista da Educação Física Qualidade de vida Flexibilidade Exercícios resistidos |
author_facet |
Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini |
author_sort |
Cristiane Eri Shiromoto |
title |
Implications of resistance exercise practice to flexibility |
title_short |
Implications of resistance exercise practice to flexibility |
title_full |
Implications of resistance exercise practice to flexibility |
title_fullStr |
Implications of resistance exercise practice to flexibility |
title_full_unstemmed |
Implications of resistance exercise practice to flexibility |
title_sort |
implications of resistance exercise practice to flexibility |
publisher |
Universidade Estadual de Maringá |
series |
Revista da Educação Física |
issn |
0103-3948 1983-3083 |
publishDate |
2008-06-01 |
description |
The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality. |
topic |
Qualidade de vida Flexibilidade Exercícios resistidos |
url |
http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724 |
work_keys_str_mv |
AT cristianeerishiromoto implicationsofresistanceexercisepracticetoflexibility AT albertinodeoliveirafilho implicationsofresistanceexercisepracticetoflexibility AT soniamariamarquesgomesbertolini implicationsofresistanceexercisepracticetoflexibility |
_version_ |
1725465518947696640 |