Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

Abstract Background Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. Purpose In a...

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Bibliographic Details
Main Authors: Danniela García-Berger, Karen Mackay, Matias Monsalves-Alvarez, Carlos Jorquera, Rodrigo Ramirez-Campillo, Hermann Zbinden-Foncea, Mauricio Castro-Sepulveda
Format: Article
Language:English
Published: BMC 2020-03-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Hydration
Sport drink
Milk
Cyclists
Endurance sport
Urine specific gravity
Online Access:http://link.springer.com/article/10.1186/s12970-020-00346-9

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