Effects of Tissue Flossing and Dynamic Stretching on Hamstring Muscles Function

Effects of Tissue Flossing and Dynamic Stretching on Hamstring Muscles Function

Tissue flossing aims to improve range of motion (ROM), reduce pain, and enhance injury prevention. However, evidence is lacking regarding its effects. Therefore, this study examined the effects of flossing on hamstring muscles function in comparison to dynamic stretching (DS). Seventeen healthy youn...

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Bibliographic Details
Main Author: Hiroaki Kaneda, Naonobu Takahira, Kouji Tsuda, Kiyoshi Tozaki, Sho Kudo, Yoshiki Takahashi, Shuichi Sasaki, Tomonori Kenmoku
Format: Article
Language:English
Published: University of Uludag 2020-12-01
Series:Journal of Sports Science and Medicine
Subjects:
floss band
fascia
compression
range of motion
flexibility
injury prevention
Online Access:https://www.jssm.org/jssm-19-681.xml%3EFulltext

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