THE EFFECTS OF MULTIPLE COLD WATER IMMERSIONS ON INDICES OF MUSCLE DAMAGE

The aim of this investigation was to elucidate the efficacy of repeated cold water immersions (CWI) in the recovery of exercise induced muscle damage. A randomised group consisting of eighteen males, mean ± s age, height and body mass were 24 ± 5 years, 1.82 ± 0.06 m and 85.7 ± 16.6 kg respectively,...

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Bibliographic Details
Main Authors: Glyn Howatson, Stuart Goodall
Format: Article
Language:English
Published: University of Uludag 2008-06-01
Series:Journal of Sports Science and Medicine
Subjects:
Online Access:http://www.jssm.org/vol7/n2/7/v7n2-7text.php