Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study

Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study

Energy expenditure during weight training exercises produces great fitness and health benefits for humans, but few studies have investigated energy expenditure directly during weight training. Therefore, in this study, we aimed to determine energy costs during three training sessions consisting of t...

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Bibliographic Details
Main Authors: Muhammad Adeel, Chien-Hung Lai, Chun-Wei Wu, Jiunn-Horng Kang, Jian-Chiun Liou, Hung-Chou Chen, Meng-Jyun Hong, Chih-Wei Peng
Format: Article
Language:English
Published: MDPI AG 2021-07-01
Series:Applied Sciences
Subjects:
weight training
acute exercises
METs
energy expenditure
Online Access:https://www.mdpi.com/2076-3417/11/15/6687

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