Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women

Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women

(1) Background: Despite plenty of evidence supporting the advantages of regular physical exercise amongst older women, it is not clear what the best methodology is to improve these parameters. Considering the growth of older population and aging process, this study analyses an 8-weeks concurrent tra...

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Bibliographic Details
Main Authors: Honorato Morente-Oria, Pedro Jesús Ruiz-Montero, Óscar Chiva-Bartoll, Francisco Tomás González-Fernández
Format: Article
Language:English
Published: MDPI AG 2020-03-01
Series:Sustainability
Subjects:
concurrent training
cognitive
aging
physiological parameters
body composition characteristics
older adults
Online Access:https://www.mdpi.com/2071-1050/12/5/1944

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