Effect of different stretch amplitudes of dynamic stretching on joint range of motion
This study examined the effects of different dynamic stretching (DS) amplitudes on joint range of motion (ROM), passive torque (PT), and subjective fatigue. Twelve healthy subjects (age [mean ± SD] = 19.3 ± 1.0 years) underwent three experimental trials: DS at maximal active ankle plantarflexion-dor...
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| Format: | Article |
| Language: | English |
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Japanese Society of Physical Fitness and Sports Medicine
2019-05-01
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| Series: | Journal of Physical Fitness and Sports Medicine |
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| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/8/3/8_137/_pdf/-char/en |