Effect of different stretch amplitudes of dynamic stretching on joint range of motion

Effect of different stretch amplitudes of dynamic stretching on joint range of motion

This study examined the effects of different dynamic stretching (DS) amplitudes on joint range of motion (ROM), passive torque (PT), and subjective fatigue. Twelve healthy subjects (age [mean ± SD] = 19.3 ± 1.0 years) underwent three experimental trials: DS at maximal active ankle plantarflexion-dor...

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Bibliographic Details
Main Author:	Takamasa Mizuno
Format:	Article
Language:	English
Published:	Japanese Society of Physical Fitness and Sports Medicine 2019-05-01
Series:	Journal of Physical Fitness and Sports Medicine
Subjects:	dynamic stretch amplitude passive torque joint flexibility plantar flexors
Online Access:	https://www.jstage.jst.go.jp/article/jpfsm/8/3/8_137/_pdf/-char/en

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