High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women

High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women

Background: The maximal one-repetition test (1-RM) is widely used in scientific research; however, there are conflicting results regarding its reproducibility in elderly populations. The present study aimed to analyze the reproducibility of the test both before and after a 12-week training period by...

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Bibliographic Details
Main Authors: Matheus Barbalho, Paulo Gentil, Rodolfo Raiol, Fabrício Boscolo Del Vecchio, Rodrigo Ramirez-Campillo, Victor Silveira Coswig
Format: Article
Language:English
Published: MDPI AG 2018-12-01
Series:Sports
Subjects:
resistance training
strength test
muscle strength
older women
Online Access:https://www.mdpi.com/2075-4663/6/4/171

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