Adjusting the special ability of qualified athletes effectively work in the 3x3 basketball
Abstract. The study reveals the features of the regulation of special indicators of 3x3 basketball players at the World Junior Championships. The problem is that the increased popularity of 3x3 basketball is not supported and does not have a centralized training program. In preparation for partic...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Chelyabinsk State University
2020-11-01
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| Series: | Физическая культура. Спорт. Туризм. Двигательная рекреация |
| Subjects: | |
| Online Access: | https://fkis74.ru/index.php/fkstdr/article/view/520 |
| Summary: | Abstract. The study reveals the features of the regulation of special indicators of 3x3 basketball players at the World Junior Championships.
The problem is that the increased popularity of 3x3 basketball is not supported and does not have a centralized training program. In preparation for participating in the final competitions, there was a need to develop a special training technique, and the choice of restorative means.
Tasks: to develop a training program that ensures the regulation of the special performance of 3x3 basketball players for participation in the world championship among U23 teams.
We analyzed the effectiveness of the program on the dynamics of competitive activity, evaluated the dynamics of body composition in three microcycles.
Based on the results of bioimpedansometry, an assessment was made of the composition of the athlete's body, which affects the athlete’s performance and the dynamics of its main indicators in preparatory, main and auxiliary training cycles. The connection between the effectiveness of competitive activity and the ability to continue to work for a long time is shown. |
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| ISSN: | 2500-0365 2500-0365 |