Program of exercises with elastic resistance bands for the increase of the speed in the home-first base race with junior baseball players from Matanzas
In the last decades, exercises with the use of tubes (round) or elastic bands (flat) of progressive resistance have been incorporated into the training programs, being a fundamental tool to develop muscle strength and imitate sport movements or gestures in numerous sports specialties, because of its...
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| Format: | Article |
| Language: | Spanish |
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Universidad de Pinar del Río "Hermanos Saíz Montes de Oca"
2019-01-01
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| Series: | Podium |
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| Online Access: | http://podium.upr.edu.cu/index.php/podium/article/view/792 |