Comparing Time Efficiency of Sprint vs. High-Intensity Interval Training in Reducing Abdominal Visceral Fat in Obese Young Women: A Randomized, Controlled Trial

Comparing Time Efficiency of Sprint vs. High-Intensity Interval Training in Reducing Abdominal Visceral Fat in Obese Young Women: A Randomized, Controlled Trial

Introduction: High-intensity interval training (HIIT) is an emerging lifestyle intervention strategy for controlling obesity. HIIT consisted of brief all-out supramaximal sprint intervals was termed as sprint interval training (SIT). This study was designed to examine the time-efficient characterist...

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Bibliographic Details
Main Authors: Tomas K. Tong, Haifeng Zhang, Hongru Shi, Yang Liu, Jingwen Ai, Jinlei Nie, Zhaowei Kong
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-08-01
Series:Frontiers in Physiology
Subjects:
high-intensity interval training
intervention
obesity
abdominal fat
visceral fat area
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01048/full

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