Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women

Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women

Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and cardiorespiratory fitness in healthy young women.Methods: A randomized clinical trial in which 49 young active wome...

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Bibliographic Details
Main Authors: João Pedro A. Naves, Ricardo B. Viana, Ana Cristina S. Rebelo, Claudio Andre B. de Lira, Gustavo D. Pimentel, Patrícia Cristina B. Lobo, Jordana C. de Oliveira, Rodrigo Ramirez-Campillo, Paulo Gentil
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-12-01
Series:Frontiers in Physiology
Subjects:
interval training
exercise
physical fitness
weight loss
cardiorespiratory fitness
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01738/full

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https://www.frontiersin.org/article/10.3389/fphys.2018.01738/full

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