Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

<p>Abstract</p> <p>Background</p> <p>The purpose of the current study was to compare strength and hypertrophy responses to resistance training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) between sets over the course of eight...

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Bibliographic Details
Main Authors: Fleck Steven J, Leite Richard D, Bloomer Richard, Willardson Jeffrey M, Souza-Junior Tácito P, Oliveira Paulo R, Simão Roberto
Format: Article
Language:English
Published: BMC 2011-10-01
Series:Journal of the International Society of Sports Nutrition
Online Access:http://www.jissn.com/content/8/1/17

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